Experience the authentic tastes of Spain with this specially curated meal prep menu.

Each dish serves up to 8 portions (e.g., lunch and dinner for 4 people)

• Saffron Chicken: Tender chicken thighs infused with fragrant saffron and veggies.

• Orange Pork Tenderloin: Juicy pork tenderloin medallions in a zesty orange-rum glaze.

• Bacalao a La Riojana: Cod fillet cooked with roasted peppers, garlic, white wine, and tomato sauce.

• Spanish Lentils: Lentils simmered with Spanish spices, potatoes, and vegetables.

Side: White rice.

$275 + groceries ($150 aprox)

Customizations available upon request.

Delight in the refined tastes of France with this specially curated meal prep menu:

Each dish serves up to 8 portions (e.g., lunch and dinner for 4 people).

• Boeuf Bourguignon: Tender beef slow-cooked in red wine with mushrooms, pearl onions, and herbs.

• Provencal Lentils: Green lentils simmered with aromatic herbs and vegetables.

• Salmon Meuniere: Salmon fillet lightly pan-fried in a buttery lemon and parsley sauce.

Side: White rice and roasted broccoli.

$200 + groceries (approximately $120)

Customizations available upon request.

Savor the diverse and healthy tastes of Italy with this specially curated meal prep menu:

Each dish serves up to 8 portions (e.g., lunch and dinner for 4 people).

• Butternut Squash Risotto with Saffron: Risotto infused with saffron and butternut squash.

• Fagioli alla Toscana: Tuscan-style beans simmered with aromatic herbs.

• Cod alla Puttanesca: Cod fillet cooked in a rich tomato sauce with olives, capers, and anchovies.

• Chicken Marsala: Tender chicken tenderloins simmered in a savory Marsala wine sauce with mushrooms.

Side: Penne pasta.

$250 + groceries (approximately $140)

Customizations available upon request.

Savor the light and healthy plant-based flavors with this specially curated meal prep menu:

Each dish serves up to 8 portions (e.g., lunch and dinner for 4 people).

• Moroccan Couscous: Light and fluffy couscous with chickpeas, roasted veggies (zucchini and carrots), and almonds.

• Quinoa & Edamame Salad: A nutritious blend of quinoa, edamame, and fresh vegetables.

• Israeli (Pearl) Couscous Salad: Pearl couscous salad with dried tomatoes and vegetables.

• Tofu with Roasted Broccoli: Baked tofu with sesame oil and tamari, served with roasted broccoli.

$220 + groceries (approximately $110)

Customizations available upon request.

Experience a world of flavors with this diverse and exciting meal prep menu:

Each dish serves up to 8 portions (e.g., lunch and dinner for 4 people).

• Moqueca Capixaba (Brazilian Fish Stew): Cod fillets in a tomato sauce with annatto and cilantro.

• Moroccan Meatballs Tagine: Spiced meatballs cooked in a tagine with a savory tomato sauce.

• Thai-Style Tilapia: Tilapia fillets with ginger, cilantro, coconut milk, and snow peas.

• Orzo & Shrimp: Extra-large peeled shrimp with harissa, tomatoes, and dill cooked in orzo pasta with a zest of lime.

Sides: Jasmine rice for Moqueca Capixaba and Thai-Style Tilapia, couscous for the Moroccan Meatballs Tagine.

$250 + groceries (approximately $160)

Customizations available upon request.